Also, most chefs recommend marinating the flat iron steak as it adds more flavor to it. The most effective way to prepare a tender, moist flat iron steak consistently is with sous vide. The flat iron steak has recently gained popularity and now even high class restaurants have started serving this cut of meat. For example one can make perfectly mouth-sized kabobs with it because the flat iron steak is uniform in size. It is also considered very versatile because many different cooking methods can be used to cook it. When buying this cut of meat, you will notice it is rectangular in shape. It is called a flat iron steak because the cut of meat takes the shape of the old flat iron found in medieval times. When this connective tissue or gristle is removed then we get the flat iron steak. Top blade steak is a versatile and tender steak with a connective in the middle. The interesting part about the flat iron steak is that it is obtained from another steak called top blade steak. The Flat Iron steak is derived from the chuck primal cut which is the top shoulder area and includes the first five ribs.

I'll usually go 12 to 24 hours, but some people will go as long as 2 days depending on how tender you want it.įlat iron steaks are typically on the thinner side, so chilling them in an ice bath before searing is usually recommended. However, flat iron really shines when you use sous vide to cook it for an extended time to break it down more.

It is traditionally just grilled, which is easy to replicate with sous vide by heating them through. Flat iron steaks come from the chuck primal, which has many tough cuts of meat. There are several names for flat iron steaks, which include top blade, butlers' steak, oyster blade steak, and chuck clod. I'll usually go 12 to 24 hours, but some people will go as long as 2 days depending on how tender you want it.įlat iron steak is a well marbled and flavorful cut of meat, but it can be relatively tough. You can get away with just heating it through but flat iron really shines when you use sous vide to cook it for an extended time to break it down more.

More Resources More Resources Resources More Resourcesįlat iron steak is a well marbled and flavorful cut of meat, but it can be relatively tough.

Equipment and Tools Equipment and Tools Equipment Equipment and Tools.

Getting Started Guides Getting Started Guides Getting Started.

Sous Vide Time and Temperatures Sous Vide Time and Temps Sous Vide Time and Temps Sous Vide Temps.

How do you cook flat iron steak?